Thursday

3pm Onwards – Arrival

4pm – Form & Technique Fitness Class

5pm – Intro By Bernie & Tracy

6pm – Welcome Dinner

8pm – Twilight Yoga

Friday

7am – Yoga

8:30am – Sea-Swim/Dip Followed By Hot Tub

9am – Breakfast

10am – Hike

12.30pm – Lunch

2pm – Circuits Class

3pm – Freetime (Optional Treatments/Trip into Kenmare)

5pm – Glutes & Core Class

6pm – Dinner

Saturday

7am – Yoga

8.30am – Sea-Swim Followed by Hot Tub

9am – Breakfast

10am – Hike

12.30pm – Lunch

2pm – Boxercise Class

3pm – Freetime (Optional Treatments/Trip into Kenmare)

5pm – Strength & Hold Class

6.30pm – Dinner Followed By Group Life Coaching Session

Sunday

7am – Yoga

8.30am – Sea-Swim/Dip Followed by Hot Tub

9am – Light Breakfast

10am – HIIT Class

11am – Guided Heritage Walk

12.45pm – Brunch